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How do you change bedtime in Pokémon Sleep? When you start up the game, you are asked to input your bedtime. This will then help calculate your sleep score each night if you stick with our targeted bedtime.
When you aren’t slumbering or snoozing next to Snorlax, you might be wondering how to add friends in Pokémon Sleep. There are plenty of benefits to connecting with other Pokemon Sleep players such as obtaining candies.
Your sleep cycle is important in Pokemon Sleep. Because of this, you should set it to an appropriate time. Here is how to change bedtime in Pokemon Sleep.
How to change your sleep schedule in the Pokémon Sleep app
To change your bedtime in Pokémon Sleep, launch the game on your device and go to the home screen. If you haven’t downloaded the game yet, you can do so from the app store.
The home screen is the one where you will see Snorlax relaxing. At the bottom of the screen, you will see the Pokémon, main menu, and sleep options. Select the Sleep option to bring up the Sleep Preparations menu.
In this menu, select bedtime and change what your bedtime is. The option appears beneath the incense options. Selecting this button will bring up a menu that will allow you to alter what time you go to sleep. Make sure to set this close to your actual sleep time so you can get enough sleep and earn more sleep points.
All it takes is a few taps to alter your sleep schedule in Pokémon Sleep. During the tutorial, you will set an initial sleep time. This is the time that you can change in the menu.
Did you know?
Pokémon Sleep recommends that you get 8.5 hours of sleep per night. Hitting this mark will increase the amount of sleep points you get.
All Bedtime rewards in Pokémon Sleep
You will get various rewards for hitting your target bedtime each night. The rewards that you get are as follows:
- Day 1 – Fancy Apples x5
- Day 2 – Ingredient Ticket S x1
- Day 3 – Diamonds x5
- Day 4 – Honey x10
- Day 5 – Recovery Incense x1
- Day 6 – Diamonds x20
- Day 7 – Dream Cluster S x1
These rewards reset each week so you can continue to get them time and time again. Keep in mind that changing your sleep time will reset your current stamp card so it is best to change it at the start of a new week. Depending on the number of days you stick to your sleep schedule, you will get more rewards.
Maintaining a good sleep schedule will help you develop healthy sleep habits and increase your chances of discovering Pokémon with rare sleep styles.
When is the best bedtime in Pokémon Sleep?
There is no real “best bedtime” when it comes to Pokémon Sleep. Your sleep schedule will also change as you get older and life takes various turns. Despite this, it is important to maintain a schedule. If you can keep a solid schedule, you should be able to maintain the rewards and bonuses from getting a healthy night’s rest.
Keep in mind that days reset at 4am each day in Pokémon Sleep. After you awake each day, Pokemon Sleep will record your sleep information and reveal Pokémon that have similar sleep styles to yours. All the information will appear in your sleep report. You will be able to see information such as your different sleep stages.
Now that you know the importance of sleep and how it affects Pokemon Sleep, you will want to make sure you keep up with the current Pokemon Sleep events.
Pokemon Sleep Bedtime – FAQ
Is there a best time to go to sleep in Pokemon Sleep?
No. What is important is that you hit your target sleep time each night and rest for a full night.
Are there rewards for maintaining a healthy sleep schedule in Pokemon Sleep?
Yes! Hitting your target sleep time each night will earn you rewards such as diamonds, berries, and more.
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